Welcome Weary Athletes: Post-Ironman Sports Massage with National Holistic Institute
-written by Lucas Nevarez,
Instructor and Mentor, NHI Sacramento
Sunday September 22nd 2013 marked the very first Ironman Triathlon in the Lake Tahoe area. It will definitely be an event to remember for all parties involved. National Holistic Institute was invited to support the athletes after the event by providing recovery-oriented “post event” sports massage.
To say the event was grueling and demanding on the human body is an understatement.
Imagine if you will:
A race that begins before dawn… It begins with a 2.4 mile swim in frigid waters of Lake Tahoe that is enough to wear down the average body. As they emerged from the icy waters, they were met with freezing air temperature; lows were in the 30’s that morning!
Then they continued with a brisk 112 mile bike ride through the gorgeous windy mountain roads. What lay ahead, aside from the gorgeous backdrop of the Serra Nevada range – were steep, lengthy grade changes that would make most legs quiver.
And… to cap it all off, they finished with 26.2 mile run; a full marathon! At an elevation of 6000 feet, I imagine it was a little hard to breath during the entire event.
Racers finished within 7 – 16 hours. Yes, some worked out from 7am till midnight.
Everybody could have used a massage after a day like that.
The energy of the finishers was a combination of jubilation, elation and relief. In the mix were many cases of hypothermia: (meaning) shock, nausea, muscle cramps and disorientation. We did not work on those people – they went straight to the medical tent.
The good news is that many made it to the finish line and could still walk. They moseyed into the warm massage tent and into our welcoming hands.
I have never seen so many people so happy to get a massage. Having massage therapists present really made a difference for hundreds of athletes. Most people felt better after receiving bodywork, they were able to walk a little more up right and a little less wobbly.
For all you Iron Men and Iron Women…well… all athletes for that matter – I leave you with this thought:
Massage Therapy as part of your training cycle as well as after major events will help keep your body at peak performance.
Have you provided massage for athletes? Tell us about it in the comments below!