As a massage therapist taking care of yourself is as important as taking care of your clients. By implementing a good self-care regimen you’ll feel equipped for the demands of running a massage business and working with multiple clients. We’ve compiled a list of self-care practices you can use to reduce high blood pressure, improve digestion, promote healthy sleep and improve your memory.
Drinking plenty of fluids to maintain and replenish water levels is vital for muscle function, joint and brain protection, immune health, digestion, and your mood. If you need help improving your daily water intake download Daily Water – this free app will remind you when to need to drink more water.