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“Health & Wellness”

4 Fall Ayurveda Tips

Oct 20, 2016

Look outside your window and you’ll see the seasons in transition. The days are becoming shorter each day, the leaves are falling from trees and warm summer air is being replaced with cool, dry winter air. All of these changes can take a toll on your body. Listed below are a few daily rituals rooted … Read More

How to Prevent Stress with Essential Oils

May 12, 2015

Modern Life is full of deadlines, frustrations, and demands and for many people, stress is so common that it has become a way of life. You can prevent stress with essential oils. In this post you’ll learn about the background of essential oils, the four different grades of essential oils, how to use them, and which … Read More

5 Science Backed Benefits of Meditation

May 11, 2015

For thousands of years, meditators have claimed many benefits for their practice. Now scientists are finding evidence supporting many of these claims. Regularly taking 10 to 20 minutes to unwind and focus on yourself is one of the greatest secrets to longevity. Meditation can help with stress reduction, better sleep, lower blood pressure, improved immunity, … Read More

7 Science Backed Ways to Feel Happier

Mar 13, 2015

Happiness is one of the most positive emotions we can experience and it is also the key to a fulfilled, healthy life. Happiness is hard to define since it varies from person to person but some experts define happiness as “a combination of life satisfaction and having more positive emotion than negative emotions,” while others … Read More

What to Eat Before & After a Workout

Feb 9, 2015

Ready to hit the gym? Fuel up the right way by eating these foods before and after your next workout for your best sweat session yet. Before: Greek Yogurt & Trail Mix The next time you are preparing for a long run opt for greek yogurt which is easy on your stomach, and when paired … Read More

Are Your Eating Habits Affecting Your Sleep?

Jan 20, 2015

Did you know that your daytime eating habits can make a huge difference in the quality of your nighttime sleep? There are four ways that your eating habits can affect your “sleep hygiene” both negatively and positively. We’ve compiled helpful insights on the timing of meals, the amount you should eat as well as a … Read More

6 New Years Resolutions to Make 2015 Your Best Year Yet

Dec 29, 2014

With the new year just around the corner you’re probably thinking about what new years resolutions you plan on setting to keep you healthy and happy in 2015. This year, pick one of these worthy resolutions, and stick with it. Here’s to your health! 1. Stay in touch If you feel like old friends have … Read More

10 Ways to Fight Holiday Stress

Dec 8, 2014

With the last minute gift shopping, the overwhelmingly large crowds, and back-to-back diet busting holiday parties – we understand how easy it is to not feel so wonderful during the holidays. In fact, a survey by the American Psychological Association found that more women than men feel stressed during the holidays and have a harder … Read More

Building Confidence, Creating Opportunity

Mar 11, 2014

Continuing our journey through the 10 Steps to Having a Life You Love, Jeff explains the 3rd installment “Building Confidence, Creating Opportunity”. … Read More

Living In Your Body | Spring Cleaning Isn’t Just For Your House Anymore

Mar 19, 2012

Springtime is just around the corner, and with it comes the natural inclination for a fresh, clean start! While this year’s lack-of-a-winter in most of California is an exception, generally spring means an end to the cold, dark part of the year and a rebirth of new life and activity. This means it’s also a … Read More

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