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Posts About:

“Health & Wellness”

Tips for Maintaining Positive Mental Health While Social Distancing

Sep 8, 2020

Dealing with being at home all the time isn’t easy for everyone. Staying indoors can lead to feelings of isolation and take its toll on one’s mental health. While looking after our physical health is more important than ever, we must not underestimate the impact of increased stress and anxiety on our mental well-being. As … Read More

Legacy Bay Area Colleges Unite to Expand Program Offerings in Holistic Health

Aug 12, 2020

  Emeryville, California – National Holistic Institute | A College of Massage Therapy announces the acquisition of Bauman College, a leading provider of vocational programs in the fields of Holistic Nutrition and Culinary Arts. NHI is excited to build upon the rich heritage of both organizations while expanding program offerings in online and in-person holistic health … Read More

5 Reasons Why Now is a Great Time to Become a Massage Therapist

Oct 22, 2018

Have you been thinking about a new career as a Massage Therapist? Most people love the idea of receiving a massage, but they may not have considered actually providing this valuable and therapeutic service to others. You can attend massage school at one of our 10 California campuses and get started in this rewarding and growing field. If … Read More

4 Fall Ayurveda Tips

Oct 20, 2016

Look outside your window and you’ll see the seasons in transition. The days are becoming shorter each day, the leaves are falling from trees and warm summer air is being replaced with cool, dry winter air. All of these changes can take a toll on your body. Listed below are a few daily rituals rooted … Read More

How to Prevent Stress with Essential Oils

May 12, 2015

Modern Life is full of deadlines, frustrations, and demands and for many people, stress is so common that it has become a way of life. You can prevent stress with essential oils. In this post you’ll learn about the background of essential oils, the four different grades of essential oils, how to use them, and which … Read More

5 Science Backed Benefits of Meditation

May 11, 2015

For thousands of years, meditators have claimed many benefits for their practice. Now scientists are finding evidence supporting many of these claims. Regularly taking 10 to 20 minutes to unwind and focus on yourself is one of the greatest secrets to longevity. Meditation can help with stress reduction, better sleep, lower blood pressure, improved immunity, … Read More

7 Science Backed Ways to Feel Happier

Mar 13, 2015

Happiness is one of the most positive emotions we can experience and it is also the key to a fulfilled, healthy life. Happiness is hard to define since it varies from person to person but some experts define happiness as “a combination of life satisfaction and having more positive emotion than negative emotions,” while others … Read More

What to Eat Before & After a Workout

Feb 9, 2015

Ready to hit the gym? Fuel up the right way by eating these foods before and after your next workout for your best sweat session yet. Before: Greek Yogurt & Trail Mix The next time you are preparing for a long run opt for greek yogurt which is easy on your stomach, and when paired … Read More

Are Your Eating Habits Affecting Your Sleep?

Jan 20, 2015

Did you know that your daytime eating habits can make a huge difference in the quality of your nighttime sleep? There are four ways that your eating habits can affect your “sleep hygiene” both negatively and positively. We’ve compiled helpful insights on the timing of meals, the amount you should eat as well as a … Read More

6 New Years Resolutions to Make 2015 Your Best Year Yet

Dec 29, 2014

With the new year just around the corner you’re probably thinking about what new years resolutions you plan on setting to keep you healthy and happy in 2015. This year, pick one of these worthy resolutions, and stick with it. Here’s to your health! 1. Stay in touch If you feel like old friends have … Read More