Before sunrise on a crisp San Francisco morning, 109 students representing all six campuses of the National Holistic Institute were busy setting up the massage tent with 80 massage tables at the Finish Line Village at the Nike Women’s Marathon.

This year marked the eighth year for the event that draws over 22,000 runners from around the world to the half and full marathon.  The course is filled with steep climbs and beautiful views of the city and the Bay.  The finishers of the race are rewarded with Tiffany necklaces and post-race massages.  Kaiser Permanente, a major sponsor of the Nike Women’s Marathon, contracted The NHI Sports Team to provide these post-race massages.

By 9:00, the massage tables are littered with runners and student therapists working to relax and stretch strained muscles. When the last runner was escorted off of her massage table at 2:15, the NHI Sports Team had performed collectively over 1700 massages.

The students were joined by seven instructors from the various campus, Beth McNeill (SJ), Kristine TenBrink (SJ), Curtis Hisao (SJ), Mark Nielson (PE/EM), Lucas Nevarez (SAC), Phil Okazaki (SJ), and Gabriel Posner (SF/EM) and 15 Teaching Assistants who supported the students by coaching bodywork, issuing and managing breaks and injuries.  The San Jose Campus Student Services and Career Life Coordinator, Chris Pavao acted as Master of Ceremonies directing the line and finding open massage tables for the athletes.  The average wait time was a mere 15 minutes.

The NHI Sports Massage Team prepped for this event by holding sports-specific training sessions where students learned about the marathon, athlete training plans, common injuries and massage techniques.  While it was a mild morning in the city, the team was equipped with skills to combat thermal injuries.

The calm before the storm

The student therapists had fun, worked hard and finished the day with a sense of accomplishment.  They each provided at least 15 massages through out the day, more clients than they see in a regular week.  Emily Luckett from On Board, who is the event planner for the Nike Women’s Marathon, “Thanks for all of your hard work, NHI!  Everything seemed to be managed very smoothly.  We appreciate your efforts!”

In response from the post-event report given by NHI Staff lead, Beth McNeill, Curshanda Woods from Kaiser Permanente had this to say, “Thank you, NHI.  Great job, Beth!  Everything looked great.”  The NHI Sports Massage Team ended the day taking a group picture and a group WHOOSH!  Kudos to NHI and to the students participating in the Sports Team.

At NHI, we try, whenever possible, to practice what we preach and live lives with awareness around activities that promote a healthy lifestyle and overall well-being.  With the speed of the lives many of us lead these days, the opportunities to really slow down to “smell the roses” and take notice of “one’s self” seem to be fewer and fewer.

This past summer, the Students and Staff at the NHI SF Campus were encouraged to make time to do this through participating in some fun organized activities on and off campus as part of the NHI Summer of Wellness.  It was a great success and was brought to a close with a 5-mile hike, yoga and meditation in Muir Woods.

Here’s a glimpse into the experiences of those who participated:

Izabela:  ”As a child I always loved the great outdoors! Poland is a country of unusual natural beauty. It has majestic mountains, fantastic sea coast, and countless hidden lakes not to mention Bialowieza Forest- the largest remaining part of the immense primeval forest that once covered the European Plain.  There is a connection between Bialowieza and Muir Woods.

Even though those forests look different they bring up similar feelings of peace and awe. Awe of something so beautiful and ancient that once was abundant and then was almost lost. When you are there, you forget about your daily life, you reconnect with your roots and become transformed. It was a true pleasure to share this experience with my NHI community. Thank you to all who came and made it a day to remember forever!”

Kamaljit: “A 7 mile hike through the lovely redwoods, yoga at the half way mark, meditating in a clearing with the sun warming us, feeling blissfully tired at the end and knowing I’d sleep great that night – my idea of heaven. That was the hike through Muir woods, with the good company and the near perfect weather, I couldn’t have hoped for a nicer way to spend my Saturday morning.”

Joan: “We were very lucky because at the start of the day everything was fogged in, but as we ascended into the trees and up the mountain the sky cleared and blue appeared. We enjoyed sharing stories along the way and after the first third of the hike Izabela, the instructor who organized the event, lead us in some group meditation and stretches among the trees. Before we starting our decent back down to the park entrance everyone stopped and pulled out food to satisfy our hungry appetites.

NHI has a great community spirit and organizes wonderful events for the students to participate in outside of the classroom. This was an amazing day and a wonderful experience to meet and talk to fellow students.”

Laura: “The Muir Woods hike was so much fun! It was beautiful and peaceful and it made my body feel great! Thank you for being such a great leader, Izabela! I am so very local, and yet I don’t usually get to do hikes like that; 4 hours and all those stairs. Thanks for all the motivation and inspiration!”

Haven’t you heard??  Wellness is in!!!  You read about it, see it practiced by others, talk about it, and you may even dream about it (“Someday I’ll….”). So, how does one get past the “I’m-too-busy” or “I-don’t-have-time” syndrome and actually put “wellness” into action?                                                                                               

At the National Holistic Institute SF Campus, this past summer was designated “The Summer of Wellness,” a fun, interactive campus experience designed to bring about greater personal awareness and ownership of realistic, healthier habits. 

Everyday at NHI, some level of inspiration is brewing, simply through the daily exchanges of a typical day on campus.  Izabela Rapacz (NHI teacher/mentor) has been known to have inspired more than a few at NHI with her passion for making physical activity enjoyable and attainable, so her idea to integrate one thing that we feel we all do so naturally, “inspiring others,” with some healthy fun couldn’t have been more openly received.

July’s focus was Physical Fitness, August’s-Nutrition, and September’s will be Mindfulness.  With three weekly announced “tips of the week” and one specific exercise/physical movement encouraged be performed at the drop of a weekly “code word” (frog, circles, etc.) it’s safe to say that there’s been greater awareness around this topic.  The inspiration kicked in as students were asked to share their personal new practices at the end of the month.

National Holistic Institute Students in SF have shared the following:

• “I carry around a bag of nutritious snacks prepared for easy snacking (sugar snap peas, carrots, nuts, seaweed, trail mix, etc).  The ‘crunch’ is so gratifying!”
• “I go to bed 30 minutes to one hour earlier.  Since I’ve been doing this, I feel more deeply rested and can focus better.”
• “I contract abdominals while in traffic, sitting at a desk, or while waiting in line.  It’s amazing how my body feels stronger when I engage my core.”
• “When I crave a soda, I just read the Nutrition Facts on the side panel; I quickly choose an alternate.  Easy.
• “I dance, and dance and dance— especially when no one’s looking!”

The buzz of wellness is certainly alive at the NHI San Francisco Campus.  While simply talking about wellness is “cake” (and we do like cake), using a fun, simple, gradual approach to practicing wellness has proven to be as “easy as pie!”  (Pie is good)!

How many times in life do you get a dress rehearsal before you have to do the real thing? They say life is about diving in head first, taking a leap of faith and just doing it. That may work for some people but it doesn’t work for everyone.  After all, you wouldn’t buy a car without getting a feel for how it handles and seeing yourself in the driver’s seat, would you?

We want to help you make the best decision when it comes to choosing the right school and the right career path. We want you to have the chance to experience NHI before you decide become a student.

You keep hearing that it is an amazing journey from beginning to end and the testimonials give you a sense of how this program impacts a student’s life, but what is it really like to be a student at NHI?  After all, going to school is a big commitment and an investment in your future. Well, what if you could attend a class for the day with no commitment?  Could you imagine yourself as a massage therapist?

Well, this is your turn to experience it. We are giving you the opportunity to observe and participate in a class at a campus near you. We know you will love what you see. After all, we want to help you have work you love.

There are many ways to find out when the next Class Observation will be!

-Tell our Admissions Team that you are interested in learning more about classes at NHI!

-Like our NHI Facebook Page and your campus Facebook Page to receive invites in your news feed!

-Keep an eye on our Campus Events Calendar!

National Holistic Institute recently celebrated Pat Troxel’s 20th year at NHI .  It brings a smile to our faces and a tear to our eyes to see how much Pat has contibuted over the years and to think back on all of the warmth that she has shown toward all the students and staff here. 

Pat is an NHI graduate, has managed the financial aid dept, and is currently our compliance rockstar, making sure NHI is always ahead of the massage education standards.  Click the video below to hear Pat’s hearwarming speech from our quarterly staff meeting:

Before her speech, some of our staff shared their memories and thoughts about Pat:

“If it wasnt for Pat I dont know if I’d be working for NHI.  Pat and I have become very good friends over the past years.  When I think of her, I think of warmth and compassion, and also tons of fun!  At work, she’s the one I look to for assistance.  She also always remembers our standards and why we have them.” – Melissa Wheeler

“When she and Carol hired me, there was not a position for what I wanted to be doing, but Pat helped develop my position. Even if we didn’t always meet eye to eye on certain issues, she was always there to help me with standards and guidance.” – Betty Williams

“Pat has been a huge mentor and friend to me over the years.  I really admire her work ethic, but mostly her work hard-play hard type of personality. I think i’ve never laughed as hard as I have with Pat during our lunches and conversations…  I just love her so much.” – Jen Jhanda

THANKS PAT!

She’s done it again!  Cynthia Ribeiro is giving away all of the secrets of massage therapy!  To read the full article, “DIY Face Massage” in the Chicago Tribune, click the logo:

At first, it may seem counter-intuitive to teach your clients self-massage techniques that they can do without the therapist there to assist them.  You might be scared that they will become satisfied with the techniques that they can practice themselves.   Any great massage therapist understands that their mission is to create the greatest change and sense of wellbeing in their patients and this in turn will keep them coming back. 

Self-Massage techniques can not possibly provide the same benefits as a full massage session, but they are a great way for clients to relieve temporary headaches, stress and pain, and for them to maintain a holistic sense of well-being.  After all, graduates of National Holistic Institute are not only massage therapists, but also health educators! 

If you or someone you know is struggling with headaches, sinus allergies, or stress and tension throughout the body, here are some simple self-massage techniques from AMTA presiden-elect and NHI Advanced Program Instructor, Cynthia Ribiero that will provide fast acting relief until that next massage is booked…

During all of the following techniques, apply light to moderate pressure to avoid aggravating any issue. You should feel a “good” pain; if it hurts too much, back off.
 

For temporal headaches: Press four fingers against the temporal muscle and move them back and forth, up and down or in a circular motion.
 

For frontal and sinus headaches: Put three fingers of each hand above the eyebrow line and press left to right, to the hairline, without gliding.

For tension headaches, tired eyes and sinuses: Press your thumbs up against the underside of the brow bone in the eye socket.

For stress and tension throughout the body (if you have time for only one exercise, this is the one to do): Using your three middle fingers arranged in a triangle, apply pressure just above the bridge of your nose, known as the “third eye.”

For sinus headaches and allergies: With your index and middle fingers, press along, above and below your cheekbones.

For more on Cynthia’s endless log of massage therapy knowlege, check out our post about her work formulating the Massage Therapy Book of Knowlege (MTBOK) here.

Aromatherapy is defined as a form of alternative medicine using various essential oils to alter a person’s mind, health, and cognitive mood. But, how exactly does it work? 

Sit back in your chair and picture a few fond childhood memories. Maybe it’s baking some treats with a sibling or playing in the grass with old friends or running through a cornstalk maze during a crisp fall day. Imagine the details of each sense – particularly – your sense of smell.

Fast forward to today. What do you feel when you smell something like those baked treats, or the grass, or that familiar fall day smell that you know so well each year? Comfort. Happiness. Nostalgia. Peace. Your mood is altered. The presence of stress is cancelled out by this smell-induced reaction.

Our sense of smell is called the Olfactory sense. Our Olfactory sense is intertwined by something called the Limbic System which supports smell, long-term memories, behavior, and emotions. There are special neurons that are meant to pick up different scents and translate them to the brain which in turn reacts with different parts of our body to create the proper response.

In Aromatherapy we work with essential oils. They are derived from various organic and natural materials and on a cellular level they are incredibly complex. Lavender is the most common essential oil in our modern day. When inhaled, it can create a response of relaxation, calmness, and reduced stress. These are just some of the benefits of Lavender.

Starting today, I would recommend carrying around a small bottle of Lavender oil. Whenever you are stuck in line, stuck in traffic, feeling down at work, or feeling stressed with the kids, just pull it out and smell your way through the day.  With your lavender in hand, relax and breathe deeply (see our “Breathe” blog post to learn how this alone can help with stress reduction). Take a note on how you feel after a day…a week…a month. 

Ultimately, we all know we need to take care of ourselves. This is a simple and quick way that we can do this. It is one step closer to a calmer, more peaceful “You”. If aromatherapy is your first step towards a healthier, happier “You” then I consider this article a complete success.

Reflecting long-standing traditions in American education, September is the classic time to go back to school.  With classes starting throughout the year at National Holistic Institute, it is never to late to take the next step with your education.

As a long-term teacher at NHI, I have had the experience of watching many, many people re-adjust to being back in an educational environment.
For some students, their last school experience might have been very recent, but for others there might have been years, even decades, since they were a full-time student.

Sometimes the transition is easy, and of course sometimes it is more difficult – but nearly always worth it!

I wanted to understand the factors that might spur someone to set the familiar patterns of their life aside to seek the personal growth, financial success, and emotional satisfaction that learning a new skill set can engender. So I asked around a bit, and here’s some of what I found:

“Show me the money!”

For many, the incentive to re-engage their educational process is based on a financial decision – they need to be able to make money, and fast. As my massage teacher pointed out, you can be in and then out of massage school in less than a year, and in terms of overhead, setting up a massage business is cheaper than running a hotdog stand!

“I hate my boss!”

One massage therapist I know decided to begin her training when she found herself with a young child, and she saw massage therapy as one of the quickest routes to successful self-employment. Another therapist of my acquaintance was retiring from a previous career in his fifties, and knew his pension would only carry him so far. Massage offered him a way to build on his work as a personal trainer and educate his clients about how to take better care of their bodies.

“I want to make a difference!”

Of course, for many people, pursuing an education in massage therapy and health education is about following a dream, or connecting with a career that fuels their passion for life. Massage can be a financially lucrative job, for sure – and the chance to get paid well while helping others feel better really feels better than that previous, less emotionally satisfying career.

Having been out of school for a while, some of my older students sometimes express a worry that they won’t be able to adjust or keep up. And some of my younger students – many straight out of high school – worry about being able to stay focused while their not-in-school friends goof around.  Both of these types of students find their worries quickly alleviated. The NHI curriculum emphasizes hands-on skills, AVK (Audio/Visual/Kinesthetic) learning, and a highly structured environment. This combines with our robust Student Services Department in the form of Labs, Tutors, and Mentors focusing on individual learning styles to provide a solid foundation so that all students, young or old, fresh out of high school or returning after years away, can enjoy coming Back to School.

To find out if National Holistic Institute is the experience you are looking for, go to www.nhi.edu and click “Contact” in the top right.  You can talk to one of our friendly admissions representatives, take a tour of the campus and even sit in on one of our classes with no pressure!

Introducing…

John “The NHI Guy” Caguin will be starring in a new video series, showcasing massage therapy techniques, massage school facts and tips, and other NHI related videos.  To make sure you receieve updates when new videos are released, subscribe to the NHI Youtube Channel and subscribe to the NHI Blog.

For the first video, we thought it would be appropriate to show you something that will help no matter what type of massage you are giving.  Proper body mechanics can keep you from becoming fatigued or injured as a massage therapist and also increase the effectiveness of the massage so that your client is 100% satisfied.

Even if you aren’t an expert in massage therapy, these tips will give you more confidence and strength while providing massage.

Without further ado, let me introduce The NHI Guy!

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Desiree Pooley and Laura Trumble from the National Holistic Institute of Petaluma recently devoted their massage therapy skillset to provide complimentary chair massage at the Redwood Empire School Insurance Group in Windsor, CA.   Despite some unexpected twists, the experience was beneficial for all parties involved.  Desiree provides a summary of the event:

On site massage was awesome!  Don’t get me wrong, there were definitely some challenges but they made it all the more rewarding.  The adventure began with some confusing directions… actually they were so simple, we were the ones to complicate them Once we arrived, we unloaded the car and made sure we were presentable; NHI shirts tucked in, name tags on, no lunch stuck in our teeth, you know… the basics.  We were all prepared to give our introductions but didn’t have a chance.  As soon as we walked in the door we were greeted with big smiles and sighs of “Oh thank goodness you’re here!”  We set up our chairs, which was a challenge all on its own, set up the table area with all the NHI goodies, tried to play our lovely cd on a broken cd player which we fixed and checked the time to find out all 4 clocks in the room were waaaaayyyy wrong!  Now some may think this is a bad start, but it was great!  Maybe we’re just crazy but either way it gave us some real life experience on all the things to be prepared for and taught us how to adapt in any situation.  Bottom line - we were there, our clients were there, and that’s all we needed to provide some relaxing chair massage :) Each client was so excited to see us and bummed to get out of that chair!  So many thank you’s and smiles, meeting many different people and hearing their stories about their health, job and life in general… it was so amazing to be a part of the on site massage team that day.  I am very excited to do as much on site massage as possible and learn from every site, every client, every time.

The group was so pleased with the work that our two wonderful therapists did that they asked us back on contract for regular visits as part of their Wellness Program!

Desiree Pooley is a student at NHI Petaluma and is a therapist at Tranquility Massage and Wellness.