Cures for the Office Athlete | Headache Ousting Self-Massage Techniques with Cynthia Ribeiro
She’s done it again! Cynthia Ribeiro is giving away all of the secrets of massage therapy! To read the full article, “DIY Face Massage” in the Chicago Tribune, click the logo:
At first, it may seem counter-intuitive to teach your clients self-massage techniques that they can do without the therapist there to assist them. You might be scared that they will become satisfied with the techniques that they can practice themselves. Any great massage therapist understands that their mission is to create the greatest change and sense of wellbeing in their patients and this in turn will keep them coming back.
Self-Massage techniques can not possibly provide the same benefits as a full massage session, but they are a great way for clients to relieve temporary headaches, stress and pain, and for them to maintain a holistic sense of well-being. After all, graduates of National Holistic Institute are not only massage therapists, but also health educators!
If you or someone you know is struggling with headaches, sinus allergies, or stress and tension throughout the body, here are some simple self-massage techniques from AMTA presiden-elect and NHI Advanced Program Instructor, Cynthia Ribiero that will provide fast acting relief until that next massage is booked…
During all of the following techniques, apply light to moderate pressure to avoid aggravating any issue. You should feel a “good” pain; if it hurts too much, back off.
For temporal headaches: Press four fingers against the temporal muscle and move them back and forth, up and down or in a circular motion.
For frontal and sinus headaches: Put three fingers of each hand above the eyebrow line and press left to right, to the hairline, without gliding.
For tension headaches, tired eyes and sinuses: Press your thumbs up against the underside of the brow bone in the eye socket.
For stress and tension throughout the body (if you have time for only one exercise, this is the one to do): Using your three middle fingers arranged in a triangle, apply pressure just above the bridge of your nose, known as the “third eye.”
For sinus headaches and allergies: With your index and middle fingers, press along, above and below your cheekbones.
For more on Cynthia’s endless log of massage therapy knowlege, check out our post about her work formulating the Massage Therapy Book of Knowlege (MTBOK) here.
October 6, 2011 No Comments
Cynthia Ribeiro and NHI’s Advanced Program on Shoulder Rehabilitation and Massage
Over the weekend of August 20th, National Holistic Institute’s own Julie Porter and Esko Homsi assisted new AMTA President Elect Cynthia Ribeiro with a class on shoulder rehabilitation and massage at the Prescott Resort and Conference Center in Prescott Arizona.
The event was an AMTA sponsored, 10 hour, continuing education class offered to the AMTA’s Arizona chapter members. The class consisted of trigger point work, several muscles involved with shoulder anatomy, assessment, and ample bodywork time.
Cynthia shined, as usual, commanding instant respect upon a room of 80 or so members. She was very animated going over a broad range of information in a matter of hours. Julie and Esko were there assisting with both body mechanics and clearing up questions on the comprehensive knowledge for students needing some more clarity on the information.
“A lot of the students had a plethora of knowledge reflected in their work this weekend, but at the same time it made me realize how advantageous our program is to most programs around the country. The overall quality of work from body mechanics, to understanding the anatomy, to application of techniques is really put into a complete picture for the students here at NHI. It’s clear that they receive a more complete puzzle than some throughout the country.” ~Esko
“Cynthia, I just wanted to take a moment to thank you for your expert teaching this weekend in Prescott. You are the most fun and well versed instructor I have ever had. Even though you had to go quickly to cover the information you had two excellent assistants to help answer my questions and to help the two day class go smoothly.” ~AMTA member
Though the workshop was an AMTA event, the Advanced Program and NHI was well represented, by both Cynthia and her assistants. Overall, it was a huge success and will lead to more opportunities for NHI to appear at national massage therapy events for NHI in the years to come.
September 8, 2011 No Comments
Advanced Neuromuscular Therapy Program (ANMT) at the National Holistic Institute (NHI) Massage Therapy School ‘Wows’ Students and Employers
Our 400 hour Advanced Neuromuscular Therapy Program has been growing rapidly since Cynthia Ribeiro (AMTA President-Elect) formulated the curriculum with NHI from her own popular Advanced Neuromuscular courses. The program builds on the skills and knowledge that students who completed a comprehensive massage therapy program have already aquired. This extra education puts graduates ahead of the competition and prepares them to be confident and knowledgeable in massage positions that require a deeper understanding of the science and anatomy behind massage therapy.
Hear from our graduates and instructors as they give you their personal perspective on how the program can open doors
Graduates of the Advanced Neuromuscular Therapy Program will be able to evaluate and differentiate between myofascial pain or dysfunction, as opposed to injury, and to employ effective techniques to address these issues with significant client results. They will be able to work as Massage Therapists in Pain Management settings such as Hospitals, Doctors’ offices, Physical Therapists’ offices, Rehabilitation Centers, in high-end spas and resorts, with sports teams and Sports Medicine settings, and as private practitioners with independent or referral-based clients.
To learn more about the program or contact an Admissions Representative,
Visit http://nhi.edu/contact/index.html
or
Call (800) 315-3552
August 3, 2011 No Comments
National Holistic Institute Expands to Sacramento: California’s Capital to Become Home of Newest NHI School of Massage Therapy
The National Holistic Institute (NHI) is excited to announce its expansion with the addition of a fifth location in Northern California. Classes are scheduled to begin at the new Sacramento campus in Spring 2011 with 150 students expected by 2012. You can read details about NHI’s expansion in the San Francisco Business Times or the Sacramento Business Journal. 
NHI has been exclusively focused on teaching massage therapy since 1979. NHI is expanding in terms of geography and curriculum as the massage therapy industry evolves. For instance, demand is increasing for [Read more →]
December 16, 2010 No Comments
Massage Offers More Benefits Than Just Relaxation: KGO-TV Talks with NHI’s Tim Veitzer and Others about the Medical Effects of Massage Therapy
On 12/7/10, KGO-TV featured interviews with National Holistic Institute staff and many shots of the school’s Emeryville campus for Health Reporter Carolyn Johnson’s interesting piece about the medical benefits of massage therapy which aired on “ABC 7 News” throughout Northern California. Johnson’s story explains how a recently-released study from Cedars-Sinai Medical Center in Los Angeles demonstrates the clear health benefits of a single massage therapy session. The story describes the positive biologic effects of massage therapy including an increase in the number of white blood cells to a decrease in the stress hormone cortisol.
As the medical benefits of massage therapy become clear, many NHI students are looking to take their medical massage therapy skills to the next level in the school’s newly-created Advanced 400 Hour Neuromuscular Massage Therapist Program.
Check out the orignal post on ABC7news.com or visit www.nhi.com for more information about our massage therapy programs.
December 9, 2010 No Comments
New Campus for NHI Emeryville

Jason Daniels & Marla Aird of Financial Planning, Marz Jaffe of Placement, and Doonam LeSon of the Business Office greet visitors to the new campus at 59th & Doyle.
The National Holistic Institute campus in Emeryville has a new home. After 23 years in its former location, NHI Emeryville is now located in its very own building just one block east.
The morning of April 23 saw the final classes at the old campus with the afternoon classes inaugurating the freshly appointed new classrooms across the street just 30 minutes later. Students, staff, and clinic clients have expressed rave reviews!
With the new Emeryville campus and the launch of NHI’s 400-hour Advanced Neuromuscular Massage Therapist program (read article), we’ve completed [Read more →]
May 18, 2010 No Comments
NHI Launches Single Largest Program Expansion in History
National Holistic Institute has officially (and proudly) launched the largest program expansion in recent history: a 400-hour Advanced Neuromuscular Massage Therapist course.
To spearhead this Herculean effort, NHI partnered with American Massage Therapy Association Vice-President and nationally renowned teacher Cynthia Ribeiro. She worked hand-in-hand with our own Curriculum Coordinator Jim O’Hara to structure the five 80-hour modules that make up the course. Teaching alongside Cynthia are NHI’s own Esko Homsi and Advanced Program Manager Al Carbonetti. Special activities include cadaver lab classes, anatomical modeling, and integral anatomy work. Click Here for the course flyer.
As a national leader, NHI has always strived to set the standard of professionalism and excellence in the massage therapy field. “Today NHI took a step towards [Read more →]
April 6, 2010 No Comments
New Year’s Resolutions
Students who join us in January often do so because of a New Year’s resolution they’ve made – a promise to themselves to achieve a specific goal in the coming year. In this case, to start a new career in massage therapy.
National Holistic Institute is no exception. Every year we make New Year’s resolutions that will benefit our students and continue our unrivaled streak as California’s best massage therapy school. This year, our 31st year helping people have work they love, looks to be our best yet. Among our 2010 goals and plans:
- New Emeryville Campus – In March, the Emeryville Campus will leave its home since 1989 and move 1 block away into its own building at 5900 Doyle. This state-of-the-art, [Read more →]
January 4, 2010 No Comments
New NHI Teacher Fires Up MTBOK
National Holistic Institute welcomes Cynthia Ribeiro, a Vice-President of the American Massage Therapy Association, to the NHI family! The above photo shows Cynthia participating in a lively Massage Therapy Body of Knowledge forum at the recent AMTA National Convention in Orlando. The MTBOK is “a living, single source for consistent, integrated information” about massage therapy. This important work, currently in its first draft, will begin to standardize the language, definitions, and scope of the massage therapy profession. It will benefit and impact the future of all massage therapists, so I encourage you to check it out and provide your input at http://www.mtbok.org/.
In addition to her many years of service with the AMTA, Cynthia is a respected teacher of massage therapy as well as the founder of the Western Institute of Neuromuscular (WIN) Therapy. Cynthia will use her role of NHI Advanced Program Coordinator to develop – what else? – a new advanced massage therapy curriculum that will expand and build upon NHI’s nationally accredited 720-hour program. Watch for details on this new course soon!
October 8, 2009 No Comments






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