…Continued from “10 Steps to Having a Life You Love”   Step 9/10: EVERYBODY HAS A STORY By: Dr. Jeff Rockwell   “The body is sacred.” –Walt Whitman—   Let’s try a little experiment. I was tempted to call it a “thought experiment,” except I want to focus on something deeper than thought: namely, the … Read More

Several days ago it finally happened… With the right light and the right angle, as illusive as it might have been it was clearly there – not a six pack but an eight pack! As every well trained massage therapist knows, the Rectus Abdominis is really a ten pack. We all have it but for … Read More

Before sunrise on a crisp San Francisco morning, 109 students representing all six campuses of the National Holistic Institute were busy setting up the massage tent with 80 massage tables at the Finish Line Village at the Nike Women’s Marathon. This year marked the eighth year for the event that draws over 22,000 runners from … Read More

Aromatherapy is defined as a form of alternative medicine using various essential oils to alter a person’s mind, health, and cognitive mood. But, how exactly does it work? … Read More

Making time for ourselves may seem difficult, or even impossible, but the rewards are far reaching and very worthwhile. Come spend just two hours a month with us, and leave with new tools to care for yourself and enhance the quality of your life. You are worth it!… Read More