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Tag: stress

Smell Your Way Through the Day | Natural Health Benefits of Aromatherapy

Sep 29, 2011

Aromatherapy is defined as a form of alternative medicine using various essential oils to alter a person’s mind, health, and cognitive mood. But, how exactly does it work? … Read More

Breathe | The Easiest Way To Rid Stress and Relax

Jun 29, 2011

To breathe properly simply let your belly relax and expand as you draw air in through your nose. As you continue to inhale let your ribs expand, and then finally fill your lungs to the top. Then reverse that process as you exhale through your mouth. Make sure that you empty the lungs completely before you take your next breath.… Read More