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Tag: breathing

The Importance of Grounding Before Each and Every Massage Session

May 31, 2012

To become grounded is to let go of the stresses of life & to be present in the moment with the client. Taking precautions to operate within the moment & clarify the goals of the session are absolutely crucial when one considers how much massage is affected by intentions. The method to ground oneself can … Read More

Breathe | The Easiest Way To Rid Stress and Relax

Jun 29, 2011

To breathe properly simply let your belly relax and expand as you draw air in through your nose. As you continue to inhale let your ribs expand, and then finally fill your lungs to the top. Then reverse that process as you exhale through your mouth. Make sure that you empty the lungs completely before you take your next breath.… Read More